Ingredients
1 teaspoon fresh grated ginger
½ Squeezed lemon
1 cup hot water
2-3 teaspoons raw honey
How to Make
Boil 1 cup of water. When water is done pour into tea cup or mug. In a tea strainer add your freshly grated ginger root. Squeeze half of a lemon in and add 2-3 teaspoons on honey according to taste. You can also make a larger amount and chill your tea for a refreshing cool drink during hot weather.
Health Benefit breakdown
Lemon
- A good source of vitamin C.
- Helps supports weight loss
- Clears skin by detoxing the body
- Aids in digestion
- Helps prevent kidney stones.
- Breath Freshener
Ginger
- Helps with nausea
- Helps to reduce muscle pain
- Soothes indigestion
- Reduces cold and flu symptoms
Honey
- Rich in nutrients and antioxidants
- Soothes coughs and sore throats
- Good for digestion problems
- Can help with seasonal allergies