Ginger and Lemon Tea (Hot/ Chilled)

Ingredients 

1 teaspoon fresh grated ginger

½ Squeezed lemon

1 cup hot water

2-3 teaspoons raw honey

How to Make

Boil 1 cup of water. When water is done pour into tea cup or mug. In a tea strainer add your freshly grated ginger root. Squeeze half of a lemon in and add 2-3 teaspoons on honey according to taste. You can also make a larger amount and chill your tea for a refreshing cool drink during hot weather.

Health Benefit breakdown

Lemon

•         A good source of vitamin C.
•         Helps supports weight loss
•         Clears skin by detoxing the body
•         Aids in digestion
•         Helps prevent kidney stones.
•         Breath Freshener

Ginger

•        Helps with nausea
•        Helps to reduce muscle pain
•        Soothes indigestion
•        Reduces cold and flu symptoms

Honey

•        Rich in nutrients and antioxidants
•        Soothes coughs and sore throats  
•        Good for digestion problems
•        Can help with seasonal allergies

 

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